Individual Counseling and Therapy

Our therapy sessions are safe spaces to focus on yourself with the guidance of an accredited and skilled therapist. Through deep listening, dialogue, and inquiry, these counselling sessions are structured to help you explore your story - to make sense of the past, find grounding in the present, and build hope for the future. They also cover key psychoeducation and emotional skills that will help you navigate through life’s challenges.

Our team

Our team has been selected not just for their years of expertise, but for their collaborative and heart-centred approach to therapy. They are master and doctorate-level professionals that are sensitive to the pains of the human condition, and are able to counsel humanistically, offering guidance and healing in a process that welcomes all parts of you.

“There is a crack in everything, that’s how the light gets in.”

— Leonard Cohen

Individual Counseling and Therapy

Our therapy sessions are safe spaces to focus on yourself with the guidance of an accredited and skilled therapist. Through deep listening, dialogue and inquiry, these counselling sessions are structured to help you explore your story - to make sense of the past, find grounding in the present, and build hope for the future. They also cover key psychoeducation and emotional skills that will help you navigate through life’s challenges.

How counseling can support you

 Emotional and Mental Health Issues

 Our counsellors and psychologists are particularly adept in helping you understand and work through mental and emotional issues. We provide counselling and therapy services to help with anxiety and panic attacks, struggles with perfectionism and worthiness, support for depression, relational issues, and unhelpful urges or thoughts.

Every therapist is also trained to impart tools and techniques that can help you manage and navigate the complexities and turbulence of the mind, and respond to difficult emotions and urges, so that when sessions end, you walk away with the insights and skills necessary to overcome the inevitable challenges of life.

Existential and Life Issues

“A man who fears suffering is already suffering from what he fears”
— Michel de Montaigne

Pain and unknowing is part and parcel of our complicated human experience. It is natural to experience moments when we find ourselves grappling with some of life’s deeper questions, seeking clarity and direction:

Why do I feel unhappy with my life?

How can I authentically be myself?

Am I truly “good enough”?

What is really meaningful?

From such thoughts that may weigh heavily on your mind, to other issues yet processed, our team believes in taking the time to understand you and work through these struggles. We see these moments as windows into ourselves, and pivotal points along a life journey that can lead to understanding, orientation, and insight. Let our therapists be your guides on this journey of self-discovery, to face what we fear with inner resilience and wisdom.

What to expect from our sessions

The first therapy session is an opportunity to share your concerns, for your therapist to guide that inquiry, and to provide a general framework for what’s to come. Spending time face to face with your therapist also allows you to decide if the connection is genuine and helpful in your journey ahead.

Subsequent counselling and therapy sessions will cover our assessment of what you've shared, followed by a more detailed therapeutic roadmap and action plan. As therapy progresses, there will also be the introduction of key emotional skills and psychoeducation tools. Our therapists take feedback regularly to ensure that sessions are moving in the right direction as you consolidate insight and learnings, moving closer towards what is important.

If you have more questions about our services, please refer to the FAQ section through the button below, or drop us an email at contact@themindcollected.com.

How we can work together

Get in touch

01. Read our member bios:

Finding the right therapist in Singapore takes time and we understand that. Each of our therapists specialise in various modalities and issues, and bring with them their own unique expertise and experience. Read more about us here.

02. Book a Session:

Our initial sessions allow you to experience time with our therapists to decide if they are a good fit for you, without the financial pressure. Take this time to share about your issue, and collaborate on the journey ahead. 

03. Confirm your appointment:

You will be put in touch with your therapist once we receive your booking, and they will guide you through your first session. Do know that all information you provide us with is held in confidence. See you in session!

 

Frequently Asked Questions (FAQ)

  • Counseling for individuals is a therapeutic process where a trained professional, often a counselor or psychologist, provides support and guidance to individuals facing personal, emotional, or psychological challenges. Through one-on-one sessions, individuals can explore their thoughts, feelings, and behaviors in a safe and confidential environment, aiming to gain insight, develop coping strategies, and work towards personal growth and well-being.

  • Group counseling involves a small group of individuals meeting with one or more counselors to discuss shared concerns and provide mutual support. On the other hand, individual counseling therapy focuses on one-on-one sessions between a client and a counselor. While group counseling offers peer interaction and collective problem-solving, individual counseling therapy provides personalized attention tailored to the specific needs and goals of the individual.

  • Consider individual counseling services in Singapore when you're facing challenges or experiencing distress in your life that you're finding difficult to manage on your own. This could include issues such as stress, anxiety, depression, relationship problems, grief, trauma, or personal growth goals. If these challenges are impacting your daily functioning, relationships, or overall well-being, seeking support from a trained counselor can be beneficial. Additionally, individual counseling services can also be helpful for individuals seeking self-awareness, personal development, or guidance in navigating life transitions.

  • Individual counseling therapy in Singapore can benefit anyone facing personal, emotional, or psychological challenges, regardless of age, gender, or background. Whether you're struggling with stress, anxiety, depression, relationship issues, trauma, or simply seeking guidance in life, counseling for individuals offers a safe and supportive space to explore your concerns and work towards positive change.

  • In individual counseling therapy, you can expect a confidential and supportive environment where you can openly discuss your concerns and feelings with a trained professional. The counselor will listen attentively, offer empathy, and provide guidance without judgment. Together, you will work collaboratively to identify your goals, explore underlying issues, develop coping strategies, and foster personal growth. Counseling sessions are typically structured, focusing on specific concerns or themes, but the pace and direction of therapy will be guided by your unique needs and progress.